What I work with
Each page answers one request: what it is, signs, how therapy helps, and how to book.
Anxiety
Anxiety is not a character flaw. It is a state where body and attention keep scanning for danger, even when life looks relatively calm.
Read morePanic attacks
A panic attack feels like sudden danger to life: heart, breath, dizziness. Afterwards, fear that it will happen again often takes over.
Read moreDepression
Depression is not “just a bad mood”. Taste for life, energy, and the sense that your actions matter often fade.
Read moreRelationships
Relationships often hurt not because you are “unlucky with people”, but because two ways of protecting the self meet in a pair.
Read moreSelf-esteem
Low self-esteem is rarely healed by compliments. An inner judge keeps the score, and outer success does not count.
Read moreBurnout
Burnout does not come from laziness. It comes from living too long without recovery: work, home, caring, war, emigration.
Read moreDivorce
Divorce is not only paperwork. It is the loss of a shared world, even when the break was needed.
Read moreCodependency
Codependency is when your inner state hangs on another person: their reply, mood, presence.
Read moreLoneliness
Loneliness can exist in a crowd and in a couple. It is not always a lack of people — often a lack of feeling that someone holds you.
Read moreFamily conflicts
In a family, conflict is often not about the last sentence. It is about old roles: who is guilty, who rescues, who goes silent.
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