Service
Psychological help for low self-esteem
Low self-esteem is rarely healed by compliments. An inner judge keeps the score, and outer success does not count.
- What is it?
- Low self-esteem is a stable sense of not being enough, depending on others’ evaluation, and struggling to stand on your own needs.
Signs
- Comparing yourself with everyone
- Delaying from fear of mistakes
- Hard to say no
- Shame about your wants
- Success does not last as joy
Causes
- Conditional love in childhood
- Criticism and comparison
- Bullying or toxic relationships
- Perfectionism as protection
- Migration and loss of status
How therapy can help
We meet the inner critic with interest, not war: who was it protecting? Gradually you gain the right to be alive, not perfect.
Therapy methods
- Gestalt dialogue with the inner judge
- Body-based I want / I don’t want
- Boundaries in relationships
- An experience of being received in contact
Consultation format
Individual online sessions, 60 minutes. A gentle pace: no “confidence training” through self-violence.
Pricing
Individual session — 60 minutes / 1900 UAH. Couples session — 80 minutes / 3300 UAH. Online.
Frequently asked questions
Why don’t affirmations help?
Because the part that does not believe gets louder. It needs contact, not a layer of positivity on top.
Is this shyness or personality?
Personality here is how you learned to survive. Therapy can teach another way without breaking you.
Will it help if I still function?
Yes. Many people with low self-esteem look successful. Inside, each achievement is followed by emptiness.
How long does self-esteem work take?
Not a week. Early on, though, your relationship to the inner voice already shifts — and breathing gets easier.
From the knowledge base
Related services
This text is educational and does not replace a psychiatrist or emergency care.