Service
Psychological help for depression
Depression is not “just a bad mood”. Taste for life, energy, and the sense that your actions matter often fade.
- What is it?
- A depressive state is a lasting drop in mood, energy, and interest that continues for weeks and changes sleep, appetite, self-worth, and contact with people.
Signs
- Emptiness or heaviness instead of feeling
- Tiredness even after rest
- Loss of interest in usual things
- Self-blame
- Putting off the simplest actions
Causes
- Loss and unlived emotion
- Long exhaustion
- Isolation
- Harsh self-criticism
- Crises of identity and meaning
How therapy can help
In safe contact there is room for the heavy, without being told to “pull yourself together”. Support returns gradually: small steps, live feeling, less self-blame.
Therapy methods
- Gestalt therapy of contact and support
- Working with self-criticism
- Restoring bodily sensitivity
- Daily actions without violence toward yourself
Consultation format
Online, 60 minutes. If the state is very severe, therapy does not replace a psychiatrist — both can run together.
Pricing
Individual session — 60 minutes / 1900 UAH. Couples session — 80 minutes / 3300 UAH. Online.
Frequently asked questions
How is depression different from sadness?
Sadness moves and is tied to an event. A depressive state persists, drains energy, and often takes sadness away too — leaving emptiness.
Can I get out of it alone?
Support and routine help, but a lasting state needs a specialist. That is care, not weakness.
Is online work OK if I cannot leave home?
Yes. That is why many people start online: the barrier is lower than reaching an office.
What if life feels meaningless?
That is a signal to seek help urgently, including medical help. In therapy we hold that pain together so you are not alone with it.
From the knowledge base
Related services
This text is educational and does not replace a psychiatrist or emergency care.