Service
Psychological help for codependency
Codependency is when your inner state hangs on another person: their reply, mood, presence.
- What is it?
- Emotional dependence / codependency is building closeness through fusion, control, or rescuing. Your own needs move to the back.
Signs
- Anxiety when there is no message
- Losing interests outside the relationship
- Excusing the partner
- Hard to be alone
- Feeling that without this person “I do not exist”
Causes
- Insecure attachment
- The “easy” role in the family
- Fear of rejection
- Little self-support
- Relationships where love is mixed with anxiety
How therapy can help
We gather an “I” separate from “we”. You gain the right to want, to be angry, to leave, to stay — not only to hold the other.
Therapy methods
- Gestalt contact with your own needs
- Boundaries without cruelty
- Work with fear of being alone
- Leaving the rescuer role
Consultation format
Individual online therapy, 60 minutes. You do not have to bring a partner — change starts with you.
Pricing
Individual session — 60 minutes / 1900 UAH. Couples session — 80 minutes / 3300 UAH. Online.
Frequently asked questions
Is this love or dependence?
Love leaves room to be separate. Dependence demands constant proof that you will not be left.
Why do I choose unavailable people?
Familiar childhood tension often feels like chemistry. In therapy it becomes visible — and choice appears.
How do I stop texting first?
A willpower ban rarely lasts. The pause needs to be filled with you, not with emptiness.
Can I change my partner?
No. You can change your part in the dance. Sometimes the pair then changes — or it becomes clear the dance is over.
From the knowledge base
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This text is educational and does not replace a psychiatrist or emergency care.